-
Obsession is my curse
I’ve been out for a while, now I’m back. I have been so obsessed with getting healthy and eating clean, but have not maintained. Now it’s time to get back to it! Looking forward to having help and support with you lovely people!
-
What is your "why"?
https://youtu.be/UNQhuFL6CWg
-
Don't beat yourself up
Everyday brings new challenges. Everyday is a new start. So stay mentally tough and follow through with your goals. But life will hit you in the mouth and hit you hard. This world cares nothing for quitters. But you are not a quitter. Step up and do the work, be patient with yourself. Don't beat yourself up if you miss a…
-
Yes you can, I've lost 105 lbs doing this
People say that it is impossible to maintain a healthy eating lifestyle. That it is impossible to resist "tempting" food, food labeled as bad for your health. It's mental, all mental. You can absolutely do anything you set your mind to. I know a guy who only eats one piece of cake on his birthday. All the rest of the days…
-
Lose fat
Many people think they want to lose weight. My friends the number on the scale doesn't make you look good in clothes, your body does. Don't concentrate on the number on the scale, concentrate on how your clothes fit, how you feel and what you put on your mouth. If you are physically able, you will need to lift weights…
-
105 lbs. lost...eating clean, training mean
-
No matter what, fight to be fit!!
-
The mind is powerful, use it...
I saw this quote on Pinterest..."If you're not being patient you've lost half the battle" Stick to it with all you've got, the weight will come off be patient with the process! Don't cheat yourself and don't quit!
-
Stay focused, don't give in to bad food...yet.
Pizza was ordered last night, resisted the temptation and ate healthy!! On this journey, I must start strong. In time I can incorporate an slice of pizza here and there.
-
Getting it back...
Kicked butt, maintained the grind, lost weight. Long story short I gained some of it back. Hitting it hard again. Logging my food has been a huge eye opener to what I was putting in my body. God made me to have a better life than this. Back at it, accountability is important and that's why I'm here. To motivate, be…
