EthanPierre Member

Thanks!

Have a blessed day everyone!

Straight truth! It has been my undoing and it’s a easy place to get to. But, not so easy to change that mindset.

Hello MFP teachers! I'm a High School teacher 11 years now. Moved to a new city 2 years ago and had a hard time adjusting to my new surroundings. Left all my family and friends and evidently all my healthy habits. I have put a bit of weight back on but am now back on track. Be happy, be healthy and whatever you do enjoy…

Started my day by waking up early with my wife so we could do a Bible study together!! I am proud that my beloved is mine and I am hers!!

Again, you're singing my tune. I too am 44! Not sure what my hang up is...used to be a gym rat now I'm just not that into it but I want to be into it again. Gained just enough to feel uncomfortable but not enough to get motivated. But it's coming and my dedication is taking a turn to healthy again. Blessings on our journey!

That is precisely my story as well...I totally empathize with you!

Thank you @psuLemon @lemurcat12 @livingleanlivingclean for setting me straight.

So, if I'm on a weight loss regimen of exercise and 1,700 calories a day and I eat 2,700 calories of just lean protein and green vegetables while leaving out anything with processed sugar I'm going to get fat? My point is processed sugar is bad for our bodies and there's no denying that fact.

The one rule I was taught in my weight loss journey from Dr. Mark Hyman was "Fat don't make you fat, sugar makes you fat."

Give me a sign---Breaking Benjamin

Bravo!!

My step-daughter will be graduating from college this December. I really need to drop the fat and put on muscle. Not sure how much weight I need to lose but I definitely want to get into my size 44R suit. That is going to take some work!! God help us all!!

So many people out there have no hope. But all of us who have struggled and fought our way to health have proven that it is absolutely attainable!! Great job everyone, keep it up!!

Awesome!!! Very inspiring!!

Awesome!! Keep it up, don't quit. This is your life now, successful, healthy, blessed!!

Amen!! Prayer is powerful!! We need to do it more often and for more people!

@ameflores1970 It's all MENTAL! It is absolutely hard to do, but absolutely possible!! We can all be stubborn about something. Be stubborn about what you eat. Make a resolve to eat healthy and be hard headed about it!! The hardest thing to open is a closed mind, close your mind to unhealthy eating habits!! No easy answer,…

3.5 weeks lost 11lbs...low carb, high protein eating. Around 1700 calories a day. Worked out twice a week doing running/resting intervals. Run for 30 seconds, walk for 3 minutes (6 times each).

Awesome! That's quite a component bro. Thanks

Amen!!

Too awesome! @fitbritt__ Thanks for sharing that with others!!

Ok, one more time...

You're welcome! This made me think of Christ, He is my why. He is my strength!

Right?!!? I show this to my students and it amps us all up!

Glad it helped @pili90

It's very powerful!!

Just 2 minutes and ten seconds that will change your way of thinking! You can do this!!

I show it to my students...amps us up every time!