-
Weight lifting
How do you calculate calories burned for weight lifting exercises ?
-
20lbs in 6 weeks
Has anyone done the lose 20lbs in 6 week challenge? Is it safe? Is it worth it? Here's a link to it. http://www.nowloss.com/lose-weight-fast.htm
-
Fat and Calories
Let's say I am under my calories for the day but over my fat grams. Will this effect me trying to lose weight?
-
Avocado splurge
I did a cheat meal today and totally splurged on guacamole. I feel soooo full.....since avocado are fats, will this be bad??? I love avocados soooo much!
-
How late is too late to eat?
What time should a person not eat after? 7? 8? Will eating like at 9 or 10 ruin my diet?
-
Almond flour pancakes
Almond flour pancakes are just awful! They ended up grainy and mushy. Any thoughts? Anyone have a recipe that would be better? I got my recipe from https://wellnessmama.com/7924/almond-flour-pancakes/ Let me know!!
-
Still hungry alot
Is doing calorie diet suppose to make you hungry all the time? And eventually u would get use it...Or does it mean I'm not eating enough?
-
Struggles during ur period?
Anyone have issues with weight gain or bloating issues during their period while their trying to lose weight?
-
Zija peeps
Anyone else doing zija program??
