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Coffee alternative.
I've been on MFP for about 5 weeks, I've lost 6lbs and am happy with the progress. Before I started the journey, I was drinking about 4 cups of coffee a day. Now that I've adjusted my diet, I have a lot more energy and have brought my daily coffee consumption to one cup in the morning. I have my coffee with cream and a…
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MFP on Apple Watch
Does anyone use this app on an Apple Watch? I don't always carry my phone with me and I'm finding it challenging to accurately log my activity level. I am all about convenience, so if the MFP syncs automatically from the Watch to my phone then that would be great! If you use the Watch, can you tell me whether the tracking…
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Row Machine
I have a magnetic row machine that I recently purchased to help me achieve my weight loss goal. I've been using it five days a week for 40-50 minutes at a moderate pace and setting. Is there a "system" for how I should be adjusting the resistance setting throughout the workout to maximize caloric burn? I do feel the burn a…
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What has surprised you most about losing weight?
Started my diet about a week ago. I'm 5'4" and started at 216lbs. I gained about 30lbs after I had two children in two and a half years. Ive lost 3lbs since I started last week. I've never been successful on a diet so I'm hoping this app and community will help me be successful this time around, because I'm sick and tired…
