-
Two weeks of 16:8
I started 16:8 on May 16th. I'm doing strict Keto with a caloric deficit & circuit training exercise 3x week. I'm 47, 5'8". I don't lose weight fast but looks like IF will get me there slow and steady as I reduce my insulin resistance. Glad to learn about ALL the science, makes such a big difference knowing WHY CICO didn't…
-
Two weeks of 16:8 IF
I started 16:8 intermittent fasting on May 16th. I'm 47, 5'8". I don't lose weight fast but looks like IF will get me there slow and steady. I'm doing strict Keto with a caloric deficit & circuit training 3x week. I learned so much through links on this forum about insulin resistance & why CICO never worked for me & why I…
-
Yep, I just babbled nonstop at someone about keto
Another artist at the studios where I have my space mentioned she was looking at a diet plan that was supposed to help reverse Alzheimers and I was off to the races. OMG you guys, I swore I would just mention it but I could not stop yammering about keto!! I sounded like a zealot. She was so nice to listen to me but wow. I…
-
My experiences re: food addiction
I went low carb the first time Jan 1, 2003 and since then I've been grain-free. I've felt so much better & lost weight. I did let my carbs creep back up over the years with fruits and honey & maple syrup & the weight started creeping back up too, so I went back to basics & started Keto March 8th. So far so good! I'm down…
-
Keto friendly soft foods
Hello! I'm new to this group but a long time low carber. Started Atkins in 2003 & lost 60 pounds I never gained back. I've been low carb ever since, and Paleo a few years but too many carbs have crept in & I started putting pounds back on so I got realistic & started Keto last month & I feel great. Then I got an abscessed…
