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Help me Please!
Hey guys ihave 7 months to lose weight and I need your help. Currently I weigh 186.5lbs and am around 5 foot. My ideal goal is to lose 20 pounds. My whole family is fat and they are constantly eating junk food. I am trying to help change but they don't want a change. When I try and eat healthy I eat a lot of rice. I know…
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August 30 day Challenge
I am hosting my first challenge so bear with me. If I am missing anything please remind me. For this challenge you will strive to lose 5% of your current body weight. This may be hard but is possible, by everyone losing 5% it is about an equal struggle for everyone. Every Tuesday of August you will record your weight and…
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I need to lose 20-30lbs
I am 19 and weight 172lb. My doctor told me I need to lose around 20-30lbs. I have 62 days to lose this. I am wondering what my diet would have to look like and what my excercising would look like. I have weights so I can lift weights and I have a treadmill and bike. I can buy any foods required I am just looking for a…
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Need to lose weight
I am 19 and weight 172lb. My doctor told me I need to lose around 20-30lbs. I have 62 days to lose this. I am wondering what my diet would have to look like and what my excercising would look like. I have weights so I can lift weights and I have a treadmill and bike. I can buy any foods required I am just looking for a…
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Lose weight, build muscle or both?
So I have been recently doing 10-30 minutes of weight lifting different muscle group every day and started thinking to myself. Would it be better to lose weight first then build muscle. I have been very active and plan and keep being active I am just wondering if I should cut weight lifting until I achieve my goal weight.
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I'll workout tommorow
Hi I am 5'1 and weigh 170lb. I have been constantly trying to lose weight, one day I go and workout them I think to myself wow I deserve a break and don't workout for another week or 2. I don't have much time to workout so I want to try SOME HIIT but how do I get motivated to do that? I started at 177lb and my lowest…
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Just a question?
Do i need to work on a different muscle group every day or can I do multiple in 1 day but still hitting all the muscles in that week?
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Need Smart People to answer this XD
So what are the minimal amounts of foods you could live on. And what are they. "Example you could live on potatoes rice and pizza eating 1 pound of each each day" Also does eating the same food affect your metabolism?
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2017 Lose Weight Help
I started working out about 5 months ago and started out at a weight of 179lb when I was satisfied at a weight of 165 I stopped. I just wasn't motivated because I didn't see any weight loss. I am ready to start working out again but I need a workout program. I have all the equipment you could dream of so any equipment will…
