Replies
-
Thankyou everybody I think I have the right idea.
-
Growing up my parents would usually get fast food. Normal food to me is rice and meat. Proper meal would be mostly greens some carbs and some meat. Yeah I can cook
-
I just need help making a diet plan like what to eat. And a workout plan.
-
I'm in
-
A Challenge thread, way of communication will be the thread, I assume.
-
05/23 174lb 05/24 172lb 05/25 172lb 05/26 172lb 05/27 05/28 05/29 05/30 05/31 06/01
-
Did some running yesterday excited to see I'm down. 05/23 174lb 05/24 172lb 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
-
Heavier than usual but feeling good. 05/23 174lb 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
-
Thankyou any more info will be helpful. I need to lose it in 2 months because i want a new life. I am moving out in 2 months making new friends. Just want a new start to life.
-
10 days, doesnt sound that long might as well give it a try. Day Weight Comments 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
-
SW: 170 GW: 155 04/24 - 169 05/01 - 05/08 - 05/15 - 05/22 - 05/29 - 06/05 - 06/12 - 06/17 -
-
An Example
-
Because if I can eat a good I love everyday it would help me keep clean eating, like pre made meals
-
I'm in SW: 170 GW: 155 04/24 - 05/01 - 05/08 - 05/15 - 05/22 - 05/29 - 06/05 - 06/12 - 06/17 -
-
Kill zone
-
Thanks!
-
I was motivated until I stopped losing weight
-
Lose weight and gain muscle
-
I don't want to bulk
