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Losing the last 20 lbs
I've lost 47lbs, I feel great. I only have around a stone and a half left to lose, I'm worried I'm going to plateau soon. I have been losing 2 lbs per week but I can see it getting slowe and slower. Can people give me advice on what to do to boost my metabolism and lose them last 20 lbs? I'm hoping to do it by the end of…
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Activity level
6 days a week I'll do 10,000-14,000 steps a day. On Sundays I do around 6,000 steps a day. My activity per day ranges from 80-140 minutes a day. Some days I walk up to 7 miles a day, so would you say I'm an 'active' person?
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Eating under 1000 calories
In the past 9 weeks I've lost 33lbs. I have ate under 1000 calories for the last month or so, I just find it really hard to eat more. I average burn about 2,300-2,800 calories according to fit bit. However on a Sunday's I will eat around 3,000 calories. Does this make up for only eating between 600-900 calories a day? I…
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Fit bit accuracy
How accurate is the fit bit blaze? It says I burn 2,700 calories typically is it very accurate? Thanks
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Craving bad food
How do I get out of this? Craving bad food so bad, but I've done so well so far I don't want to go back to my old eating ways!
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Comfort eating
I'm terrible for comfort eating. As soon as something goes wrong, I have a bad day, I just want to reach for the chocolate. Anyone got any tips on how to help? I'm doing so well but I just feel like giving up!
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Friends
Hey! I'm new to this, add me as a friend :)
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How long did it take you to get to your goal?
I'm currently around 13 stone ish I want to get to 10 stone 3 I'm not wanting to rush this but how long should it take doing it healthily? How long did it take you to reach your goal?
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Is losing more than 2lbs per week bad?
Some weeks I can lose 6, 10 or even 12 lbs. is this bad?
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Cheat days
Hi everyone! I'm new to this, I have been on my diet for just under a month and I have lost 29 lbs. I started at 15 stone 4 and now at 13 stone 3. I still have another 3 stone to lose and I'm currently eating 1,000 calories a day.. do people have cheat days and still lose weight? I think it's the only thing that is going…
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How many carbs should you have a day to lose weight?
Is 100g of carbs too much to have per day?
