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Maintain or bulk??
Looking for advice. Ive been lifting weights for about 3 months now and also eating at maintenance, my strength has improved massively but im just not seeing the changes in my body that id like. My question is - should i continue as i am , eating at maintenance or should i bulk and then cut? Picture link below of how i…
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Fellow lifters
Ok so i started lifting weights about 3 months ago, and my goal is to reduce bf and recomp. Looking to add friends on similar journeys with similar goals or people who have been succesful and can give advice :)
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Form check
https://youtu.be/AWp2OQrPTOc https://youtu.be/Zz8YHyHiV5I Looking for feedback on my form for squat and deadlift. Im on week 7 of stronglifts 5x5 and its getting heavy so want to make sure form is ok! All suggestions welcome :) ps excuse amateur videos!!
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Protein
If you reach your protein goal before you lift is it still ok to take a protein whey shake post workout?
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Advice please
Im starting week 4 of stronglifts and it has been going quite good, however im now squatting 60kg and im struggling. Im female 5'4 and 128 . I have a 20 mth old who does not sleep and i think this is really affecting me in regards to my lifts. I never get a full nights sleep . Anyone been through this and can offer any…
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Recomp advice needed.
Looking for a bit of advice. Im female 36, 5'4 and 127 lb bf is 23% i think..over the last year ive lost 35 lbs but carry most of my fat in my middle and have started lifting to get the body i want.i was lifting my own program for about a month but now Ive started stronglifts( on week 2). I also do a circuit class once a…
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Best way to measure bf?
What is the best way to measure your bf? Calipers?
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Thoughts on routine?
Looking for some input. Im female 5'4 , 127 lbs and have been lifting for about a month. I dont think i need to lose any more weight ( lost 39lb over last year) but i would like to lean up and lower my bf. At the moment i lift three times a week alternating between two routines and do one circuit clasd a week. My two…
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Do i need to cut?
Hopefully someone can help. Im 5'4 and 128 lbs, over the last year ive lost 35 lbs and im at a healthy weight now, however i have four children and have a little bit of stubborn fat in my tummy area! Ive recently started strength training and i love it, my question is do i need to lose weight to tighten up my stomach or…
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Do i need to cut?
Hopefully someone can help. Im 5'4 and 128 lbs, over the last year ive lost 35 lbs and im at a healthy weight now, however i have four children and have a little bit of stubborn fat in my tummy area! Ive recently started strength training and i love it, my question is do i need to lose weight to tighten up my stomach or…
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Nervous
So ive been doing circuit training for about 6 months now and i love the weight aspect in it, so my instructor is going to show me how to get started with free weights because i really want to start lifting but im sooo nervous im going to do something wrong or look silly , anyone else feel like this starting off?
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Frustrating.....
Im new here and followed a 1760 intake all week and GAINED a lb??? Not sure what im doing wrong. Im 5ft4 128 lbs (have lost 35 lbs over the last ten months) im currently trying to shed bodyfat and lean up so do circuit training 3 times a week. Anyone have any suggestions or ideas where i might be going wrong. I just cant…
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Hii
So i recently lost 2 and a half stone and looking to shift the last 3/4 lbs but im finding it really tough. In 5ft 4 and 127 lbs. Im trying to lean up and reduce body fat so do circuit training three times a week. I just feel like progress is very slow. Anyone any ideas or suggestions? Thanks
