Protein

sinead29
sinead29 Posts: 69 Member
edited November 19 in Goal: Gaining Weight and Body Building
If you reach your protein goal before you lift is it still ok to take a protein whey shake post workout?

Replies

  • not_a_runner
    not_a_runner Posts: 1,343 Member
    I don't see why not, just keep in mind it's extra calories.
  • sinead29
    sinead29 Posts: 69 Member
    I have calories spare, just wasnt sure if too much protein was a good idea
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    You will be fine. There is nothing wrong with extra protein.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Makes no difference if you have empty calories to fill.
This discussion has been closed.

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