-
Sticking to calories but weight not going down?
I started training 3 times per week for the past month at a gym, lots of strength and conditioning and I’m keeping my steps over 70K per week. I’m eating 1600 cals per day, 5’4 female. While I feel fitter, stronger and positive and in tracking everything my weight is not going down. Should I reduce my calories or wait…
-
No sugar diet plan
Did /does anyone here follow a no sugar diet plan for weightloss/to lose tummy fat? How do you find it? Is it sustainable? Thank you
-
Finished having babies looking for friends
I have 3 great boys, looking to get my body back! Looking to add friends for mutual support and motivation!
-
YouTube weightloss and toning
Can you recommend anyone on YouTube who does good workout sessions to follow? I work and im a mom to 3 kids so I can’t get out of the house in the evenings, especially as it is very windy and rainy. Thanks
-
Determined to lose the baby weight-looking for friends
Looking for accountability buddies and to support one another on our journeys!
-
Protein powder aftertaste in baking
I find I can really taste the protein powder when I add it to pancakes/brownies etc. Any tips for minimising the protein aftertaste?
