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No/low carb recipe ideas
Hi I am running out of no/low carb ideas - especially lunches when I am at work! I don't like salad (I've tried a lot) if I did that would be easy for lunch at work. I've been making turkey meatballs and stir fry without the noodles etc but I'm running out of ideas now..... any help would be great! x
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Is walking enough??
Hi I am trying to get my fitness back and lose a few extra pounds I've gained recently- I want to lose half a stone or maybe a bit more. The only thing is when I was pregnant I had massive problems with my pelvis and lower back and two years on this is still an issue, I've tried everyone but walking (at fast pace so I am…
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10,000 steps a day.......what else?
Hi I have signed up to walk all over cancer in June and walk 10,000 steps every day in June for cancer research. I am doing this in memory of my husbands friend who died ages 35 in March. Also a motivation for me to do this is to get fit and healthy myself and as people have donated a lot of money I HAVE to do this each…
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Tips for toning stomach
Hi everyone I am currently running and monitoring my calories on MyFitnessPal, I eat well anyway so that's not really an issue I just want to feel fit and tone up. So I am doing quite well with my running to say I am a beginner and I am enjoying it but I want some separate exercises to help tone my stomach, after my son…
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Need to lose weight and tone up in 8 weeks - HELP
Hi everyone this is my first post on here. I am going to a wedding on 30 June and I really want to lose a few pounds (about half a stone) and just tone up so I am less wobbly. I have a 2 years old and after I had him I did the BodyCoach and lost all my baby weight and more but its so hard and expensive to stick to I find…
