Hi there I was 265 at my heaviest in 2019 and I got down to 218 then to go back up to now 250 , I feel like I am not in control whatsoever anymore Z
Has anyone had issues with social distancing when they go out for a jog ? I’m worried people will not stay 6 feet away.
It is 30 dollars and has 60 servings so it says on amazon and it actually seems to work ...what are your thoughts on it ?
I have a smallish waist but i really wanna burn off love handles xD will the ab crunch machine where u lift weights actually help ?
Should i workout and try my best to fast or accept that im gonna go over my calories today?:( its only 1:30 pm and i ate 1250 calories and my goal is 1600. .. Feel like im gonna fail
I wanna be able to get past this plateau...i lost about 30 lbs pretty quickly and now im struggling most days to lose more weight and mt weight stays the same because i do eat better for the most part but then i will binge at nighttime. 😪😪😪😪
Anyone have some tips for this problem ? I actually lost more weight after not doing the gym for a month cuz I used to binge eat after a workout so i ended up staying the same weight...until i stopped goin to the gym and stopped bing eating as much.
I used to LOVE getting a 20 oz iced khalua and cream with 3 shots everyday before work...little did I know it was a huge factor in my weight gain for a year. Now I mostly drink kuerig coffee with some caramel machiato creamer making it around 100 calories. I feel as tho i can't live without it on a daily basis 🙄🙄🙄🙄 Its…
I love to workout now... I am 22 and I love to use the treadmill for a hakf hour to hour 4 or 6 times a week for 3 weeks now ....I used to have an eatinf problem wherr i would overeat at night but working out at the gym has helped. Anyways...my body is looking a lot better but I'm curious why I am gaining muscle so fast...…
I think I'm addicted...:( Does anyone else feel the same way ?
I'll help you out if you help me :)
How's everything going ?
I need some motivation . :)
I think it's more fun to check my feed that way :)
Turning 21 soon and I would love some support in helping me lose weight and look and feel how I want to on my birthday...Really hoping I can do everything I want to do and be in shape for it. Does anyone here have any summer events that they have goals for ? :)
