High rep ab crunch to tighten stomach?

Opalprincess99
Opalprincess99 Posts: 88 Member
edited December 2024 in Fitness and Exercise
I have a smallish waist but i really wanna burn off love handles xD will the ab crunch machine where u lift weights actually help ?

Replies

  • apullum
    apullum Posts: 4,838 Member
    You can’t spot reduce fat.
  • Opalprincess99
    Opalprincess99 Posts: 88 Member
    apullum wrote: »
    You can’t spot reduce fat.

    Thanks for your feedback.
  • kimny72
    kimny72 Posts: 16,010 Member
    Ab exercises will strengthen and/or build your ab muscles. Eating in a small calorie deficit will cause you to lose fat, although unfortunately you can't choose where that fat will come from.
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