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80.5 lbs down before and after.
Started my lifestyle change on 5/30/16 after talking to my doctor who recommended a registered dietician. I was frustrated I wasn't losing weight like I usually do. I started at 215.5 lbs and waist was 44.5 inches. In the first pic I'm wearing a XXL shirt and jeans size 16. One year later I'm down 80.5 lbs and my waist is…
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My bday 6/29 2016 and 2017 65 down.
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Toning up - how long does it take?
I reached my goal weight so now my new goal is to tone up my core, arms, thighs. I've been doing strength training pretty regularly since December and have seen results. I was wondering how long it might take to really tone up my core. I was thinking of one year, is that realistic? I recently started using resistance…
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Hello
Hi everyone. I have been using MFP regularly since November of last year to log my foods and exercises. Checking MFP out online I decided to check out the community. My weight loss journey (Lifestyle change) started 6/2/16 and I am now 72 lbs down and have met my goal weight and well surpassed it so WOO HOO! Ht 5'6, SW…
