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Anyone doing Intermittent Fasting? Add me
Would like to meet new people which are also doing intermittent fasting. Currently doing the Aggressive fat loss program of Kinobody.
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Calorie deficit and preventing muscle loss
What is the ideal maximum calorie deficit to lose fat and not enter the muscle loss level?
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Preventing Muscle loss while dieting.
This is probably one of the most debated topic. I've seen multiple arguments opposing each other and this just confuses me. My question is: When does the body start using muscle as a source of energy? What factors affect this? (ex. calorie intake, calorie deficit, cardiovascular/strength training?).
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Calculating exercise calories
Hi, I just downloaded this app and I was wondering if there's a way to calculate the calories burnt during exercise on this app when adding a particular exercise to your diary. (Example: barbell bench press/80kg/3 sets/8 reps)
