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Anyone doing Intermittent Fasting? Add me

zachborg1
zachborg1 Posts: 7 Member
edited November 2024 in Introduce Yourself
Would like to meet new people which are also doing intermittent fasting. Currently doing the Aggressive fat loss program of Kinobody.

Replies

  • WestLA35
    WestLA35 Posts: 10 Member
    I am doing a 16/8 IF. I have lost 10 lbs so far.
  • zachborg1
    zachborg1 Posts: 7 Member
    What's a 16/8 IF?
  • Zugirl28
    Zugirl28 Posts: 11 Member
    I am doing the 16:8 IF as of May 30th. Combining this with Aggressive Fat Loss of the Kinobody Greek Goddess program.
    I have never lifted weights before so this is still a little intimidating to me.

    Looking to lose 50 lbs by Christmas!
  • Mizdedicated
    Mizdedicated Posts: 40 Member
    I am doing 16:8 as well...it's been a week and a half and I have lost 14 lbs.
  • My4happykids
    My4happykids Posts: 124 Member
    If no one told you the first number is how long you are fasting the second is the length of time you can get your meals in, IF stands for Intermittent Fasting.
    I usually fast about 20 hours a day, it really depends on when I am hungry. I started my journey with a 3 day water fast and then went into a mostly keto diet (a little less protein then called for). I've been doing it for 2 months but only on MFP for 3 weeks.
    you are welcome to add me
  • G1veMeC0ffee
    G1veMeC0ffee Posts: 2 Member
    20/4 ketogenic here! :blush: I have 90 lbs to lose.
  • tlasublime83
    tlasublime83 Posts: 35 Member
    edited June 2017
    I just started 16/8 intermittent fasting 4 days ago and started Insanity 9 days ago
  • ArmyMedic23PFA
    ArmyMedic23PFA Posts: 726 Member
    Starting AFL tomorrow, any pointers greatly appreciated
This discussion has been closed.

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