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Grocery list
I would like to know what y'all get at the grocery store. My grocery list consist of cheese, Greek yogurt, stuff for salad, and stuff to make beef veggie soup. I need a better variety any recommendations?
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What’s my activity level?
I work at a vets office. I spend 40 hours a week there. I clean cages (literally getting in some of the cages), clean runs (scrubbing with a scrub brush) walk dogs, do dishes etc. what would my activity level be? I haven’t started an exercise program yet
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Hiking in ohio
Any good hiking trails in northwestern ohio?
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Chili calories
Does 300 calories sound about right for one cup of hamburger chili with beans?
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In the green
My calorie goal is 1490. I walk everyday for at least 30 minutes to an hour and a half. But I eat more than 1490 calories, as long as I'm in the green I should lose weight right? I'm doing my best to track everything by measuring and weighing. I'm just not sure if I'm doing this right. Thanks
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Protein powder
Will protein powder make me gain weight? Will it help me stay full longer? I just feel so hungry in the evenings. I'm still tweaking my meals to find what works best for me and I thought protein powder may help
