I know this worked for me before but I am struggling to commit to it again . I have new health issues that I'm trying to get my head around. Was told to start small., so small changes so far include swapping out some foods and I've started some stretches and walking but... those stupid scales! Feeling depressed this…
Stationary bike question???
Hi. I have a very cheap srationary bike which I just spent 10 mins on at 25km & it says I burned 60 cals. (Based on time & speed) I would consider that a moderate pace. MFP says 10 mins at mod pace is 100 cals. Which would be more accurate? What would you do? Ps. Im 194 lbs & 5'1
Help.... measuring Orzo
MFP says 84gms of Orzo RISCOSSA (pasta) is 1,247kj per 84gms. Is that 84gms cooked or raw?
This is Day 4 on MFP and I've got our first weekly grocery shop in a couple of days for two of us. I seem to have a lot of salad & a protein for lunch because my brain is not used to working with healthy food and I don't want to get bored. Any suggestions for breakfasts/lunches or items that I should have on my list would…
How often... ?
How often do you adjust your weight recording on MFP?
Day 2 & I feel good...
This couch potato actually did a 15 min workout this morning.... don't tell anyone, but I quite enjoyed it! :-)
Question re: daily kj allowance.
Today is my first day using MFP and I was wondering... When trying to lose weight do you need to use all your daily kj/cal allowance? I still have 1300kj left.
Day 1. Hello from NZ :-)
Hi MFP Community. Im a lady in my 40s from NZ who recently saw herself in a full length mirror and decided, enough! I lost about 3.5 - 4kg in the last 5 weeks or so but am now stuck. The changes I made in that time - eat 3 meals a day before 7pm, fresh food prepared at home. (My diet was very high in sugar & included…