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Lymphademia,cancer,and surgery disfigurement
Any one else dealing with the same issues lymphademia? How do u handle it and what excercise helps?
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Need help after surgery for muscles in lower abdomen and groin
I recently had another surgery but in my groin area and I've already had 9 surgeries in my lower abdomen and I have a lot of muscle loss I've been working out I have not worked out for over a month due to surgeries and being in the hospital bed ridden now I'm starting back up but I'm so afraid that I'm going to have more…
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Ulcer and dieting... Need advice
I have a peptic ulcer n have fatty liver disease and gallbladder issues unfortunately so I've been eating alot healthier for many reasons n have lost 32 plus pounds in two months timing well I'm at the point that the diet is upsetting my tummy n making me vomit and feel dizzy idk what to do to b honest ... Help? N my diet…
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Water intake
Yesterday I took in well over 120 ml of water is it ok to have that much water and is there such a thing as to much water while dieting? Also I am constantly thirsty n obviously pee alot doctor has ordered blood work she believes I'm diabetic cuz I have hypoglycemia for bout 6 years now, n yes I'm very cautious what I eat…
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Weighing in....
How often Shud I weigh in?
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The terrible post c section n hysterectomy pooch!
I know there's many women out there with this issue I've had 9 surgeries in my lower tummy n one emergency c section for my daughter I have what looks like two separate bellies I have done research on the issue n there's so much advice it's confusing so question is has n e of u had success on loosing some or all of yours n…
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Alcohol ..... Question n advice please..
Ok I won't lie I like to have my drinks n yes I have switched to lighter color alcohols n if I have some beer I stick to 99 calories beer, but besides the beer how can I count in the calories that shots have in them? Is it on this app or somewhere online can I find it? I mainly drink UV blue if I have shots except for this…
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Keep going
I have started my weight loss journey n have lost over 30 pnds now in about two months this app was suggested to me n I wud like to keep going n hope for encouragement n support :)
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Big boned gal going thru menopause
I have lost little over 30 pnds in little over two months on dieting I see it only in my tummy,I haven't lost none in thighs n flabby arms or double chin idk what else to do I have slowed down on my workouts (walks n squat settings) due to kiddos r on summer break n due to my spinal fusion it hurts alot, is there n e…
