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Change to diet
Hi Guys! Just wondered if I could have some diet advice. Basically, I’ve been losing weight for over a year now. I started at 21st 6lbs in March 2017 and I’m currently down to 16st 5lbs. I’m a 22 year old male, and I’m a student, so i am unable to spend loads of time prepping food or buying expensive items. I’ve lost my…
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56lbs lost and still only halfway there!
Hey Guys! I thought I’d share my story with you guys so that hopefully a few people that are in the position I was can be motivated to start losing weight. So I am a 21 year old male, and I am 5ft 10in. I started my weight loss journey in April 2017, when I weighed 21 stone 7 pounds. It is now 8 months on and I weight 17…
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Exercise bike to help lose weight
Hey everyone! Basically, I started my weight loss journey around 6 months ago. I’m a 21 year old male, and 5foot 10inches tall. I initially weighted 21 stone 6 lbs at the start and I am now weighing in at 18 stone 4 lbs. So I’ve lost 3 stone and 2 lbs so far. My goal weight is to be around 12-13stone as I believe thats…
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Lost 2st 10lbs but clothes don't feel any different
Hey guys! I'm sure you get this a lot but I've now lost 2 stone and 10lbs and I'm down to 18st 10lbs. I'm really happy with that progress and I know I've got a long way to go reach my goal! One thing I've noticed is that all my clothes still feel very similar to when I was at my starting weight. Is this normal or could it…
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Adding running to help lose weight
Hey guys! So since April I've been creating a calorie deficit of -1500 calories a day. Since then I've managed to lost 3 stone. During that time I've had a couple of holidays and things where I haven't been completely on it. Now the winter is coming and things are settling down I'm going to add running to my routine to try…
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General Weight loss help
Hello everyone! I'm a 21 year old male looking for some general advice. I started my lifestyle change 3 months ago. I started at 280lbs and I've now lost 28lbs. I've done this through sticking to my MFP daily calorie intake target. I have not done any vigorous exercise in this but I am generally active as a cricket coach (…
