-
Binge Eating Almost Ruined My Life
Imagine you’ve just finished a binge of epic proportions and threw away the last piece of evidence in the trash and now you’re in bed crying wondering how you even got there. That was my life for YEARS. I used to binge in secret so that nobody ever knew I had a problem. I used to throw away Doritos bags and cookie packages…
-
Binge eater to personal trainer!
A few years ago food controlled EVERYTHING... I used to restrict my calories to almost nothing and then I would have bouts of uncontrollable binge-eating periods. I would almost literally black out while doing this as if I actually had no control over the food I was putting into my mouth. There was a point where it got SO…
-
35 lbs Weight Loss
Hi!! My name is Cristina and I wanted to tell you that I’m not special... ...I just know what I want and I do everything in my power to get it. Do my inner thighs touch? Yes. Do I have cellulite? Yes. Do I have days where I’m super bloated and I can’t see my abs? Yes. Do I struggle with motivating myself to go to the gym,…
-
4 Tips to Staying Motivated!!
💥 4 STEPS TO STAY MOTIVATED 💥 1. Remember your WHY. Remind yourself of alllll the reasons why you started this journey in the first place. Is it to have more energy to play with your kids? Is it because you want to look sexy for your significant other? Is it because you’re sick and tired of spending hours getting ready…
