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Weight Loss Grant - Canada
I heard an ad today on a Canadian Radio station about a Weight Loss Grant program. Any Canadians know about this or have participated in it?
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Satisfied at Goal?
For those that made it to their “goal”, did you decide to keep going, stay where you were at or want to gain some back?
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What's YOUR Motivation?
What is your personal motivation? For me is reaching the weight I was about 9 years ago? I felt so good wearing my jeans low and comfy.
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Slow Down..
At what point in your weight loss did the losses start slowing down? SW and Slow Down Weight appreciated. I'm still much too overweight to be slowing down to a pound a week on less than 1200 cals a day.. I think anyway.
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Camping Meal Ideas
Hi Everyone, Just wondering if anyone has good meal/food ideas for camping. I'm not eating bread or refined sugar, but pretty much everything else is a go. Thanks!
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Watch/Tracker
What is a really good but reasonably priced fitness tracker? I've seen a few options on Amazon but wondering what you all are using. I'd like one that monitors at the very least, heart rate and steps. Thanks!
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Sautéed Foods! Help!
I need help. How do I log foods that have been sautéed? Let's say I use no oil and sauté them... do they contain more calories than raw? I feel like this should be logical but I want to err on the side of caution and make sure I'm not screwing up. Thanks!!
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Long Time Fat
I always wonder emotionally what a dramatic weight loss is for someone who has been fat most of their life. I've been overweight or obese since I was at least 10, at 37 now, I can't even imagine ever being a normal weight. Are you someone in this boat who HAS gotten to a normal weight? How do you feel.. really?
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Another 1200 Calorie Question
Simple question but can't seem to find the answer on the net. Does any BODY burn less than 1200 calories a day? Let's say I was really short does it stand to reason that I may burn less than 1200 calories a day? I guess I want to know how long a 1200 Calorie diet might support a deficit... maybe if the person was 120lbs? I…
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Chili!
Okay. What is your secret for working out calories on something like homemade chili?
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I said No!
I said no to chocolate cake today. Pretty sure that's an achievement right there :) What did you say no to recently?
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This 1200 Calorie Thing
Okay. I'm new to this. I've read through thread after thread regarding maintaining a min of 1200 calories a day to lose weight. Here's what I don't understand, does that work for anyone, as in whether you are 250 lbs or 150 lbs... is that all it takes or do you adjust that number as you go down? I really think I need the…
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Noob
Hi All, Just wanted to quickly introduce myself. 37 year old female here. It's hard for me to admit, 9 years ago I was at 200 lbs.. while still a lot for my 5'2 frame, I was active, confident and strong. Got back up to 250lbs recently and something finally clicked and I'm determined to get back down to 200 (or less). I'm…
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Water
I think I'm alone. I can't stand drinking water unless I'm really thirsty. I can sip coffee all day long no problem but Water is a challenge... anyone else in this boat and can I justify coffee as a water substitute?? :)
