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50lb to lose buddies?
I'm looking for friends who have roughly 50lb to lose. Setting a target of 1lb per week we should be fit and fabulous before December. We can start from Monday but fine to start healthy habits from now. I'm giving myself a couple of days to get my body to just be me. So who's in?
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What is a healthy weekly lb loss per week?
I'm rounding up my total weight loss goal to 50lb. What is the total lb loss per week goal that is healthy? Is 2lb per week healthy? If it's healthy is it unrealistic?
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Knee injury
The title sounds more dramatic than it actually is. Last month I was moving furniture around. Towards the end I got tired and used my knee to push quite a stiff bit of furniture to get it into place. I regretted it straight away. It has been on and off in pain since. At that time I tried to ignore it for a few days. It was…
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Give me a target by end of the year
Yes this is probably silly but here I am starting again. I realised the key to losing weight is to not have a zillion celebrations during the initial stages. The 'oke bite won't harm' does not work for me. I was doing well, only eating what I needed, allowing myself to breathe, cutitng out unhealthy food. But having so…
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Give me a target by end of the year
Yes this is probably silly but here I am starting again. I realised the key to losing weight is to not have a zillion celebrations during the initial stages. The 'oke bite won't harm' does not work for me. I was doing well, only eating what I needed, allowing myself to breathe, cutitng out unhealthy food. But having so…
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If you're 5"4, or breastfeeding or doing 30 day shred, add me!
As the title says. I'm looking for people with something similar in their lives so if you're Around 5"4 Or breastfeeding Or doing the 30 day shred Or even have 40-50lbs to lose Add me But I'm welcome to adding all friends.
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Recommend me a home workout - Jillian Michaels?
I've slacked this past week with food. Not like old days but not like new days either. I was doing 30 day shred and started level 3 but disappointed I didn't keep up with eating well during family events. Yes I've noticed a change in my body but not as much as I could have seen had I eaten well. So I'm thinking instead of…
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30 Day Shred moving up a level advice
I'm in my 20s and had years of not fitness but I should be able to overcome the toughness from the 30 day shred. Level one I managed to do. Level 2 my one leg has been very achey so I took a day's break for the first time and also went down to Anita style. My leg isn't as bad as before but still achey and it's now day 8 of…
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Confused about weight measurements
I've been using a journaling tracker to see how my weight changes over the weeks. I've only been at this for a little over two weeks, noticing changes in my body but it's nice to have something to look back on as I'm not much of a picture taker. My scale has stones, lbs and kg. In the UK we're mostly used to stones but Ive…
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Weak legs during exercise
Bit of background, had kids and total put on 3 stones. I know my upper body needs change. Started 30 day shred and legs were very achey. By day 7 started feeling better but not totally. Now on level 2 and there's lots of leg movements and using legs etc. My legs still feel weak. How long does it take for them to get…
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Explain body fat to me
I probably used to be 7-9 stones. I had kids. I then started eating bad (the actual pregnancy wasn't the reason). So now my start weight became 12 stones!! 10 days later I step into one of those fancy scales and it tells me I have 40% fat which makes sense as my healthy BMI should be 8.5 stones or 120lbs. So basically I've…
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How long did it take for you to lose 3 stone with healthy eating and exercise?
I'm not doing anything heavy, just the 30 day shred but I have 3 stone and a bit to lose. I'm not doing anything drastic but want to see how long it took people to get the weight off. It took 3-4 years for me to gain this weight after pregnancy so I guess I should not be thinking it will be off this time next year. I eat…
