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Cheap, easy, tasty, AND healthy??
Can anyone recommend some meals like this? Breakfast lunch, dinner, and snacks. I need healthy ideas for all of them because I am cutting out junk food and I like to switch up my meals every week. I am not a very picky person at all. Substitution recommendations are also welcome. (I prefer to use almond milk with anything…
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Sugar Cravings
Any tips on curving sugar cravings or maybe even some help dealing with withdrawal? I am trying to cut a lot of fake sugar out of my diet... And I've been addicted to it for as long as I can remember. I get real irritable if I don't have my chocolate when I crave it. Or sometimes even horrible migranes.
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Struggling with binge eating
Do any of you struggle with binge eating? How do you calm your urges and stop yourself before it's too late? I struggle because I have stomach problems that cause me to feel nauseous during the early parts of the day a lot of the time.. causing me to eat very little. But then once it goes away I want to eat everything in…
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I need some advice..
Many days I wake up and feel nauseous. I just can't eat and all day my appetite is gone. I end up not eating most of these days or eating very little.. I believe this is because of my gastritis even though I take medication to help it. Are there any foods I can eat that might help ease my nausea or at least that will be…
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Morning exercise
Does anyone have any suggestions on some morning exercises I can do that won't exhaust me too hard but will have me feeling awake and ready for the day? I normally just do some leg stretches in bed. (I can't touch my toes yet... trying to get there haha)
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Ready for the New Me!
Today I shall OFFICIALLY start recording what I eat and what exercises I do, so that I may be more aware of my diet and exercise habits, and to help me make healthier choices. If I can keep it up for an entire week, I will try out the apps one free month trial! I could really use some suggestions for healthy but cheap/easy…
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Lifestyle change
I am completely new to both health and fitness. I would love to make some new friends to help motivate each other and possibly even give me some tips. (Or we can learn new things together if you're just as new to this as me!) I am a very open minded person and although I do struggle with anxiety, I am extremely friendly…
