Ready for the New Me!

NebularNeko

Today I shall OFFICIALLY start recording what I eat and what exercises I do, so that I may be more aware of my diet and exercise habits, and to help me make healthier choices. If I can keep it up for an entire week, I will try out the apps one free month trial!
I could really use some suggestions for healthy but cheap/easy to make meals and some exercise suggestions.. I was never taught much about health and wellness. I really want to change that.
Here's to a healthier future!! ☺️

Bubbaistrying

Welcome, you can do this!!!

bjpc1986

Awesome! You will never look back, it’s such a great feeling when you see what you accomplish. I am a Mum of 2 who’s regaining her fitness & find the easiest thing to do is to keep it simple to begin with. My dinners are majority meat & vegetables done different ways (roasted, steamed, salads), lunches are usually leftovers of dinner the night before or a salad & meat wrap, breakfast is generally oats or a protein smoothie or sometimes toast with eggs. My workouts are mainly body weight based (you really don’t need a gym). Feel free to message me if you want some more detailed ideas. I’m at the beginning of week 4 so far & feeling stronger

lynwak2016

I too have started today to change my life . I am only 48 and have just been diagnosed with high blood pressure , high cholesterol and pre diabetes in the last few months. Its time to reverse that with a change in lifestyle.

JamWam12

This app is great for keeping track of the amount of calories you eat & drink in a day and the community is very supportive. Best of luck with your journey and if you would like an extra person to share your journey with send me a friend request!

NebularNeko

I sent you a friend request! ☺️ Thank you so much for the support and tips everyone

brendanwhite84

Two-year user and laid-back fitness freak (I'm hideously lazy in most other walks of life, and a big believer in a eating what you want inside your caloric budget) checking in. Feel free to add me if you'd like some feedback on common exercises, how to lose fat, build muscle, etc. I've done it all, with the dietary tracking furnished by the app.

Lshona

Sending a request

Aint2Proud2Meg

I'll send a request. I keep my diary open and I'm a food nerd. Always happy to talk about whatever I'm cookin' and share recipes. Not to hijack OPs thread but I'd happily accept invites too... if that's not cool I'll remove that part!

NebularNeko

Thank you so much for the requests!! I added all of you and accepted all requests.