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Help!
I'm trying to start keto and I did a test run today to see about what foods I could work into my diet. I looked at the end of the day and I was over by 5% on my carbs. I looked, and Brussels sprouts and cucumber put me over. Everything I've read says they're good to eat. Is that correct, or are they going to mess it up?…
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Trying keto! I need help!
I need help and tips on getting started. I understand the low carb, high fats, but knowing me I'll do something wrong and not ever get into ketosis. Please add or message me so I can throw my questions at you. :) Thanks in advance!
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Do ya wanna...
Get to know eachother? ;)
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Can't sleep...
Let's chat about it
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Help!
I'm wide awake, hungry, and lonely. Lol
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Wanna be friends?
I love seeing everyone being successful in my feed, and I want to see more! I also love learning about the different ways everyone exercises and eats to stay healthy. Tips and ideas are always helpful when they come from other people. Let's be friends, and support each other on our journeys.
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Pennsylvania?
Any fitness lovers from PA?! I'm from Harrisburg. :)
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Help please!
How do you post pictures in the community forums?!
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Do you wanna...
Come be my friend and talk to me? :)
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Meniscus injury!
I've injured my meniscus countless times, just recently it's kept me from the gym and I can't have that. Any suggestions on how to heal it. Maybe I'll hear some I haven't before. :) Thanks
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Kinesiology tape help!
I have a torn meniscus that's keeping me from working out. I bought KT tape, and I've watched a ton of videos, but I still feel like I'm doing something wrong. Anyone on here ever use it for knee support that could help Me? :) I CAN'T go another day without the gym.
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Wanna be friends?
Add me, and let's share some motivation.
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Wanna hear a joke?...
Gotcha. :) Hi! I'm 24 and need all the motivation I can get on this journey. I need people to help kick my *kitten* into gear. Wanna be friends? Add me ;)
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Who wants to talk?
Up early and ready to get to know some people. Anyone wanna chat with me? :)
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Let's help each other. :)
I need motivation, and I'm sure you do too at times. Let's keep each other going. Add me, it's always nice to have new friends.
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Hey hey
Where's all my friends? Want to inspire someone, I'm always looking for some. Feel free to add me. :)
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Need friends and motivation
I just started on my weightloss journey, and some times I just need some more motivation. Please, feel free to add me. :)
