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Push ups
So it might sound a little stupid but I can’t do a push up. I tried using my stairs and gradually getting closer to the floor. I found that way to be quite helpful except I could only do about 5 at a time because of a previous injury from a car accident if I put too much weight on it for too long it starts to pop and crack…
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Took 10 steps back
My starting weight was about 190. I had really gotten serious and started rising weight last spring and I lost about 50 pounds. Then in March all this craziness started happening with COVID and the protests and whatnot. I was furloughed from my job and the college got shut down. Those were the things that really helped me…
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Intermittent Fasting Experiment
I’ve heard a lot of mixed opinions on intermittent fasting so I decided to try it out for a month and see if I notice any changes in my body/weight. As of right now I work out 6 days a week and I’m eating okay, like not super healthy but I’m also not eating a lot of junk food. I don’t plan on changing anything else but the…
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Any advice on what I can do to slim down my legs??
I lost about 40 pounds this year but it seems like most of that weight was from my stomach. To me My legs look almost the same as they did before I lost weight. Any time I have anywhere to go, I walk there and when I don’t have anything to do I like to go for a run. Sometimes when I’m just watching tv I’ll do little…
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I’ve Plateaued
I started the year at about 181 and as of right now I’m at 142 but I’m stuck there. And I don’t know what to do. I’m still eating the same and then I’m walking pretty much everywhere which adds up to 20- 30 miles a week. Any input helps
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Stop Smoking
Any tips to stop smoking? I’ve been smoking on and off for years now but this time I’m finding it a bit more difficult to stop. When I try to stop, I start eating way more than I usually would. I want to quit but I also don’t want to gain a lot more weight in the process as I’m still working on getting to my goal weight.…
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Lower Cholesterol and More potassium
Any ideas on foods that would help lower my cholesterol and foods with lots of potassium?? I know the pretty basic foods but eats the same things all the time gets a bit boring and I go back to just eating whatever.
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My Fridge Food
Has anybody heard of the website called My Fridge Food? It lets you go through and check all the food you have on hand and then lists meals you can make with what you have. The site is a little difficult to use now, so does anyone know if there’s an app like that??
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Blood Tests (not sure if this is the right place to post this)
So I had blood tests done a couple of weeks ago and my doctor just called me and said my cholesterol is borderline high, my potassium is low and something about my liver enzymes. Not really sure what any of this means, but I have another appointment in about a month.
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Constipated
Guys I need help. So for the last couple of years I’ve been having issues with constipation. I’m pretty sure it was mostly due to my unhealthy eating habits. Now I’m a lot better with not binging on junk food and Ive actually lost about 30 pounds this year but I’m still having issues with constipation. I’m not gonna lie my…
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Snack Ideas????
I'm 5'2 and about 170 lbs. I've been trying to lose weight for some time now. So I'll do really good with eating healthy, but I seem to get bored easily and fall back into eating unhealthy snacks. Hot cheetos are my weakness. I can never seem to just eat a little bit of them though. I tend to go through the whole bag. So I…
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Need Motivation
I've been trying to lose weight for some time now, but my weight fluctuates. Probably because I hate cooking/preparing food and honestly I've been living off of hot cheetos, dr. Pepper, and water.. I exercise regularly but that's just enough to keep me around the same weight. So I need someone to help motivate me and…
