Ok this is super embarrassing please don’t judge me at my most vulnerable. I began my fitness journey after having my daughter I was 143lvs and lost all the weight I wanted to and was at my goal weight 120lbs I felt and looked great until I developed a binge eating disorder now I’m heavier than I’ve ever been at 153lbs.…
Ok so I have the Yoga organics grain brown rice is this 1/4 per serving dry? The other brown rice is eat was 1/4 dried and 3/4 when cooked. I ate 3/4 when cooked of this rice for lunch and dinner did I over eat?
I’ve noticed a lot of success stories on women that have grown a butt or an hour glass figure it’s mainly at the gym. I’ve been working out hard at home with up to 50 pound dumbbells I tried switching it up and now I’m starting to believe that the only way to build muscles or a nice round butt is only at the gym. So my…
Hey everyone so I’ve been feeling really down lately I been working for six months going hard after my baby well she’s now two years old she’s no longer a baby but I’ve been doing so much of a great job I was so proud of myself but it seems over the weekend I’ve been binging way too much and that was after Thanksgiving is…
Im 5'5 127lbs and my sisters tell me alot i look "boney" and nalnourished i honestly feel i look ok.But they seem conncerned...
Ok i am 130 5'5 my macros are CARBS: 209 G PER DAY. PROTEIN: 140 G PER DAY. FATS: 52 G PER DAY.. Im really confused it says i need to eat 2100 calories a day but im not sure if im considered lightly active or not lol. My exercises are at home using 10-20lb weight i do monday 35 minutes of cardio then 30 minutes of abs.…
