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Can I build a butt/muscle at home?

reviewqueen360
reviewqueen360 Posts: 8 Member
edited November 2024 in Fitness and Exercise
I’ve noticed a lot of success stories on women that have grown a butt or an hour glass figure it’s mainly at the gym. I’ve been working out hard at home with up to 50 pound dumbbells I tried switching it up and now I’m starting to believe that the only way to build muscles or a nice round butt is only at the gym. So my question is is it possible to build up our glass/nice round booty at home?

Replies

  • canadianlbs
    canadianlbs Posts: 5,199 Member
    i don't think it's where you do it but what you do. where only becomes relevant if you don't have the right equipment at home.

    could you give an idea of what kind of work you're doing currently? that will probably help people give you more helpful feedback.
  • sksk1026
    sksk1026 Posts: 215 Member
    Try the Strong Curves bodyweight pgm at home. If you do a search on the forum for it, I'm sure you'll find a link to the pdf online. There are some amazing before and after pics online re glute transformation!
  • sardelsa
    sardelsa Posts: 9,812 Member
    Yes it is possible as long as you are progressing... Although it will be easier and more ideal to have higher weights (barbells) especially if you are trying to bulk/gain.
This discussion has been closed.

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