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Weight loss stall
After lots of early success (have lost 55 lbs in about 5 months) have hit a bit of a stall. Was wondering if anyone has any suggestions about the best way to push through it. I'm still about 40 lbs to goal weight.
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55lbs down 50+ still to go!
Hey guys I'm looking for some new mfp friends to help motivate each other. Have been on mfp since August and have met some great people along the way. Life happens though and over time many people have drifted away from mfp. So back at it and looking for some new and active mfp to help motivate each other achieve our goals.
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Garmin question
Just recently purchased a Garmin hr+ and linked it too mfp. Have noticed that it is way over estimating adjusted calories. Was wondering if anyone else has this issue.
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Steps
Hey guys. Was just wondering if anyone tracks steps and how many they usually do in a day.
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Excessive weight loss
I feel like I'm losing weight way to quickly and trying to come up with ways to slow things down without going back to my old unhealthy ways. I'm a 6"0 male and my starting weight was 288 lbs. My last reading on monday i was down to 266 lbs. So in 5 weeks I'm officially down 22 lbs. My Dr is satisfied with my progress and…
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Looking for motivation
Have been at this for 4 weeks now and figured it was time to finally introduce myself. Due to some significant changes that are currently happening in life I decided that it's time to make some personal changes as well. I'm a 42 year old 6'0 male who's starting weight was a Whooping 288 lbs. I'm down about 18 lbs so far…
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Too much to quickly
Hey guys I'm in a bit of a situation here and trying to come up with the best solution to slow things down a bit. After years of abusing my body with fried food everyday and generally eating like crap (vegetables? What are those?) Have decided to take the plunge and try and clean up my diet significantly. The problem is I…
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Interesting read
Http://mobile.nytimes.com/1999/05/25/health/95-regain-lost-weight-or-do-they.html Have been doing some research on the odds of keeping the weight off after you lose it. This article is a very interesting read.
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Whats the craziest thing you did when you reached your goal weight?
Title says it all. I have a long way to go, but want to get a tattoo to celebrate hitting my target.
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Suggestions for high fiber foods
Hey all have been finding that my fiber totals are way lower then what they should be. Was wondering if anyone has any recommendations for some high fiber snacks?
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Looking for healthy living/weight loss advice
Hey all, I'm new to this whole getting healthy and weight loss thing and truth be told I don't even know where to start. For the last couple of weeks I have been cutting out the bad in my diet (fried food and juice) and trying to eat healthier. So far have been successful, however I'm having a very hard time getting in the…
