I’m looking to aim for 25 net carbs per day, but when I put in what I’ve had to eat today (plus an estimate for later) I’m over by 2. It’s simple things I’d never think of, like red peppers, green bea…
Ok so I’ve been doing very well with the Keto diet. I’ve also been doing outstanding with respect to limiting my alcohol intake. My weakness is beer.... So, I have went from a 2-3 a day beer drinker t…
One official week into Keto and I can honestly say I have such a clear mind. I sleep better and I feel like I have way more energy. Now this is how I want to feel!
Hey all, good to join here. I’ve always pretty much been low carb in the sense of my diet, but I haven’t followed Keto and paid attention to macros. This will be my first time really pinning down a ca…
I completed the C25K program about two weeks ago, then a massive blister on my heel sidelined me for a bit. I’m happy I finished the program because my goal has always been to run. Question for the ru…
Well here we go. Day 1 of my new life. Top of my to-do list is reclaiming control of my life and my body. It’s mine. Gonna take care of it. That means serious work out plans, feeding my body with good…
Well I’m back. Disappeared for awhile. Realized a lot of things over this time and am prepared and working towards making major changes in my life. While certain things are in the works, I basically l…
Hi everyone! I've decided to kick it old school when it comes to my weight loss approach. Back in the day (I'm going to say nearly 15 years ago, yikes) I signed up at a gym for the first time. I loved…
I recently switched from the Pill to nuvaring. Been on it for two weeks now. I know, I have to give it more time to settle itself out, but things are weird. For starters, my period has not stopped sin…
I thought about posting this since I joined, but held off because I thought I was going to come across in an unappealing way. A lot has been happening in my personal life over the last year. Slowly I'…
I know that sounds really strange. I'm not embarrassed to work out, I'm not shy. I fear failure. I feel like I'm going to just not go, like I've done so many times in the past. I know I just have to m…