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Hi
Just looking for a little motivation😩
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Hi
New friends 👫
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Good morning!
Have a great day!
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Activity level?
I work in construction 8 or more hours a day up and down ladders carrying things 50 to 100 pounds at any given time 5 days a week I spend 90 min in the gym 5 days a week was doing 6 gym days a week but recently cut back to 5 days because of non traumatic randomalysis my activity level is set at very active by what I just…
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Beach day!
Going to the beach
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Cardio is it really a day of rest
Would you consider it to be an off day if you choose to jump rope or run? Or would it be better to just let your body recover completely
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Working out to hard
The muscle breakdown can cause kidney problems I was running a fever and felt very weak so my Dr took some blood work my kidney levels were high. He said I was fine that he’s seen numbers in the hundred thousands but the nurses were freaking out telling me if I didn’t take this serious I could die so now I’m undecided when…
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New program
What do you suggest I’m looking for something new to try and overcome something I have not already done but is worth the time doing
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Hi
Probably better with friends
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Hi
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Merry Christmas
Happy New year too!!!
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Breakfast today was
Sirloin Steak 3 oz , 3 organic eggs, 3 oz of mushrooms, 2 slices of organic bread 80 cal per slice , green tea , coffee blk , water , equivalent of 594 calories,.. very good lol
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Hi
Looking for solid programs and ideas
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New account
Good morning!
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Married
I had A LOT of mfp friends had to change my account wifey didn't like all the att I was getting and giving out what are your thoughts
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I'm all about fitness!
Eating clean! Working hard! Always keeping an open mind about training and learning so that I don't get trapped in a box
