Activity level?

SonOfGod1981
SonOfGod1981 Posts: 50 Member
edited November 2024 in Motivation and Support
I work in construction 8 or more hours a day up and down ladders carrying things 50 to 100 pounds at any given time 5 days a week I spend 90 min in the gym 5 days a week was doing 6 gym days a week but recently cut back to 5 days because of non traumatic randomalysis my activity level is set at very active by what I just shared is this an appropriate setting for me I’m not trying to lose any more weight btw thanks!

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Activity level on MFP doesn't include exercise, but based on your job I would say very active is appropriate. Try it for a month and if you see that you're gaining, drop down to active.
  • SonOfGod1981
    SonOfGod1981 Posts: 50 Member
    malibu927 wrote: »
    Activity level on MFP doesn't include exercise, but based on your job I would say very active is appropriate. Try it for a month and if you see that you're gaining, drop down to active.

    Thank you I appreciate your help!
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