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How do you track your weight progress?
When I use the check-in, it asks for today's weight, but doesn't show past weights and progress. Where do I go to see previous weight check-ins? thanks
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Not a habit yet, but...
I'm trying to do things differently, since the old way didn't work out so good. So first try: I made rigatoni for lunch. But instead of boiling the whole box, I measured out one serving (2 ounces dry sure doesn't look like much! :smiley: ). Instead of having a big spoonful (or 2) of sauce as I waited for the pasta to boil,…
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Meatless Fridays for Lent
This was really good Mash together: 2 Tbsp black beans, rinsed 1 Tbsp Hot (or mild) salsa, or more to taste dash ground cumin Mash together: 1/4 ripe avocado 1 sliced minced onion 1 tablespoon lime juice cole slaw mix with 1 Tbsp Walden Farms coleslaw dressing spread bean mix on one side of Sam's Choice traditional pocket…
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What's for dessert?
1 cup White Mountain yogurt with 1 cup unsweetened cherries. It's good! I use their regular yogurt, but they also have non-fat, at 80 calories, 0 fat of course.
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Question about adding a recipe
I added a recipe for sweet potatoes (6 servings) that used 1 tablespoon of salted butter and 1/4 teaspoon salt. The recipe calculator put it at Sodium 1757 mg per serving. I added it from a website and I added it manually and still got the same thing. It doesn't look right to me, any ideas?
