Meatless Fridays for Lent

dressagerider1020

This was really good


Mash together:
2 Tbsp black beans, rinsed
1 Tbsp Hot (or mild) salsa, or more to taste
dash ground cumin

Mash together:
1/4 ripe avocado
1 sliced minced onion
1 tablespoon lime juice

cole slaw mix with 1 Tbsp Walden Farms coleslaw dressing

spread bean mix on one side of Sam's Choice traditional pocket pita
spread avocado mix on the other side
top with coleslaw

258 calories

dressagerider1020

This is for dinner, from http://www.eatingwell.com/recipe/252443/italian-vegetable-hoagies/
266 calories on the website, using a baguette.

With the bread I chose, it's 340 cal

Chopped Red Onion, recipe calls to soak in water then pat dry before adding.
2 pieces Trader Joe's Artichoke Hearts
chopped tomato
Balsamic Vinegar
Extra Virgin Olive Oil
dash oregano
Provolone
Romaine Lettuce
choice of bread or roll, I'm using Simply Nature Oat So Healthy Honey Oat Bread, which is very dense.

Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl

Add provolone to bread then spread on the artichoke mixture and top with the onion, lettuce