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expressing milk/calories and weight loss
Hi all am after some advice, I am 11 weeks post baby and am exclusively expressing breast milk for him,I average around 25-30 ounces a day for him. I am looking to lose around 8kg of baby weight. how many calories should I aim for? pre baby I was very active went to the gym did 5-10,0000 steps a day however with a newborn…
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no loss at 1300 calories
desperate to shift a stubborn 10kgs worked out I need 1300 calories a day to lose have been so good this last week have not gone over did a HIIT Workout x3 no alcohol no chocolate have not lost a thing 😥 5'7 female spends most time at a desk
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5'7 30 year old not losing weight
Hi all am trying to get down from 70.5kg to 65kg I am a 5'7 woman aged 30 On my feet most of the day try to get to the gym a few days a week Started on 1200 calories Had a small loss but felt hungry only 0.7kg Upped to 1400 been at it month and am back to my starting weight Have brought some food digital weigh scales today…
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Not losing weight on 1200 calories
Hi all I am looking to lose around 10 lbs. Managed to get down from 71kg to 67kg beginning of this year. I am 5'7 women aged 30. Active job as a nurse always on my feet plus I walk a lot with my dogs and go to the gym 3-4 times a week. I previously lost on 1200 to 1300 calories a day. Have been at it for two weeks lost…
