Hi all am after some advice, I am 11 weeks post baby and am exclusively expressing breast milk for him,I average around 25-30 ounces a day for him. I am looking to lose around 8kg of baby weight. how many calories should I aim for? pre baby I was very active went to the gym did 5-10,0000 steps a day however with a newborn…
desperate to shift a stubborn 10kgs worked out I need 1300 calories a day to lose have been so good this last week have not gone over did a HIIT Workout x3 no alcohol no chocolate have not lost a thing 😥 5'7 female spends most time at a desk
Hi all am trying to get down from 70.5kg to 65kg I am a 5'7 woman aged 30 On my feet most of the day try to get to the gym a few days a week Started on 1200 calories Had a small loss but felt hungry only 0.7kg Upped to 1400 been at it month and am back to my starting weight Have brought some food digital weigh scales today…
Hi all I am looking to lose around 10 lbs. Managed to get down from 71kg to 67kg beginning of this year. I am 5'7 women aged 30. Active job as a nurse always on my feet plus I walk a lot with my dogs and go to the gym 3-4 times a week. I previously lost on 1200 to 1300 calories a day. Have been at it for two weeks lost…
