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Hey everyone! So while trying to drop the 30 pounds that I want off, I am also trying to grow my booty at the same time. I’m trying to do so while staying between 80-100g of carbs per day. Not so low.…
I’m very confused about this!!! I go to the gym during the week in the evening. So 7-8:30 or 7-9. All depends. Now I try to have dinner before the gym so I have dinner around 5:30 and then have a snac…
Hey everyone! After an evening/ night workout I usually have a Greek yogurt and a few almonds. Is that a bad idea?? And what are you suggestions on a healthy snack after a evening / night workout?
Drop an amazing motivational Quote that you stand by. Something that reminds you that even thoe you had a bad day, your journey is not over. Get back up and keep going!
Hello everyone. I'm Nathalie. Been on my weight lost journey for a couple of years now. Started at 287 and I'm at 225. I've been struggling lately to stay on track but I made a promise to myself and I…
Sometimes I go over my sodium I would say maybe 3 times a week. I go over by 1000-1500 mg. Although I drink 3-4L of water a day I want to know does it affect my weight loss?? :| :|
So many people think that carbs are horrible for you when trying to loose weight and then so many believe that good carbs such as (oats, sweet potatoes,quinoa, brown rice etc..) are good. Me personall…
So My starting weight was 287 and now I am 220 something! Reason I say 220 something it's because the scale goes from 220-229 in a blink of an eye! It's so frustrating and kills my motivation! Anyone …
