Help!!!!!!!!!!!

Nubian89xo

I’m very confused about this!!! I go to the gym during the week in the evening. So 7-8:30 or 7-9. All depends. Now I try to have dinner before the gym so I have dinner around 5:30 and then have a snack after workout. So I’ll have a few almonds and a Greek yogurt or a grapefruit and greek yogurt. Now my question is, should I just save dinner for after my workouts?? Or should I keep doing it that way. Or does it not really matter???

kshama2001

It doesn't matter.

Sp1tfire

whichever you prefer really

Poisonedpawn78

unless you plan on being a body builder it doesn't matter.

flyandsleek

Doesn’t matter, I eat dinner after I workout.

psuLemon

Poisonedpawn78 wrote: »

unless you plan on being a body builder it doesn't matter.

Even for them it doesn't matter.

Poisonedpawn78

psuLemon wrote: »

Poisonedpawn78 wrote: »

unless you plan on being a body builder it doesn't matter.

Even for them it doesn't matter.

Would you consider bodybuilding.com a reliable body building site? They seem to disagree with you, using scientific studies to prove it.

Evamutt

My gym trainer (whose lost 65 lbs) said to eat 30min before & have some protein snack 30min after

Ready2Rock206

Doesn't matter.

pamfgil

Unless you feel nauseous with a full stomach when you start at the gym you'll be fine