After evening workouts...

Nubian89xo Posts: 24 Member
edited October 2017 in Health and Weight Loss
Hey everyone! After an evening/ night workout I usually have a Greek yogurt and a few almonds. Is that a bad idea?? And what are you suggestions on a healthy snack after a evening / night workout?


  • PennStateChick
    PennStateChick Posts: 327 Member
    It's only a bad idea if it puts you over your calorie goal. It doesn't matter when you eat your calories as long as you stay within them.
  • SezxyStef
    SezxyStef Posts: 15,270 Member
    what you have room for in your goal.

    In the evening I typically eat a chocolate bar...or some chips or some ice cream...

    healthy is a relative term and eating after a workout isn't necessary.