-
HELP!! Fitbit data wont sync
Hi All, I have been using myfitnesspal with my Fitbit for few months now, however today, my Fitbit data won’t transfer to myfitnesspal. Any idea what to do? Or why won’t it sync? Thank you
-
Need work out buddy to motivate each other
Hi, few months ago I started new exercise regime, to get fit, lose a little bit of stubborn baby weight and generally tone up. I ve been doing really well. Exercising 5-6 times a week doing mixture of cardio and strength, however in the last two weeks I ve done nothing. I feel sooo bad about it but I just can not force…
-
Am I doing too much cardio???
Hi all, please can someone point me the right direction as to how much exercise should I really be doing? I started new exercise regime 4 months ago. Until then I was pretty hopeless, never lazy, just never enjoyed exercise, so never done it apart from the odd spinning class :) anyway, I started with 30 day shred about 4…
-
Lower belly exercises.
Hi, can someone help me please, for the last 4 months I haven been really watching what I eat, calorie counting, and started new exercise routine. I am still at the beginnings but I can already see a difference and I am so far happy with it. The only problem I have is my lower stomach. I look PREGNANT, the rest of my tummy…
-
lower belly fat !!!
Hi, can someone help me please, for the last 4 months I haven been really watching what I eat, calorie counting, and started new exercise routine. I am still at the beginnings but I can already see a difference and I am so far happy with it. The only problem I have is my lower stomach. I look PREGNANT, the rest of my tummy…
-
Cheat days?
What are your thoughts on cheat meal / days. I have recently changed the way I eat, my diet bacame cleaner, full of fruit, veg, nuts if it's healthy I eat it. I allow myself a little treat every day, but it's always a healthier option, so instead of a chocolate bar I would reach out for a hand full of home made granola…
-
Activity level confusion
Hi, please can someone advice as to what activity level should I be using on MFP. I am not sure if it's light active or active. Here are pictures of my step count for past 4 weeks. I also do 30min intense exercise 5-6 times a week. I am trying to get on top of my calories intake but not sure if my goals are set correctly.…
