I just started working out again, lost 45 lbs and was feeling Fabulous in 2017, got lost somewhere there in 2018 2019, and ready to feel good again... ive been working out on my stationary bike, because the south is Hell's Sauna, and going out and walking is not at all appealing. Add me, I would love friends for advice,…
I'm having foot problems, it's not broken... I had xrays the first time this happened, it is unbearable pain from the ball of my foot to my middle toes. I'm soaking it and getting an ice pack ready. Waiting on referral to podiatrist. Walking is life for me... I have tried, insoles, new shoes, treadmill instead of concrete…
I have hit the mother of all walls! The first 40 lbs was easy. I still have 36 to go. I have my goals broken down monthly, I walk 4 miles a day during the week. I'm getting aggravated, and sad at the same time.... what can I do to breakthrough?
And go....
Does anyone meditate, how do you do it? How long? How do you feel after?
I'm a stress eater
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