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SUPER GREEN POWDERS
Thoughts on bioviability.
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Bulking is now over.
Time to shed that winter coat.
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Gotta plan for some junk.
Had a planned gluttonous weekend and the scale showed it. Up almost 5 lbs but still in my window of 195 to 205. So i wont start counting calories again until i go over.
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HIT MY GOAL WEIGHT...TIME TO SHIFT THE GOAL WEIGHT
Started at 227 in Dec. Hit 205 today. Decided to keep going. Acorrding to my arboleaf scale i am over weight but muscular with a bodyfat of 14.8%. My body fat has been calculated before when i did a physique contest at 9% so i think this scale might be right. But at 6"2 it says i should be 145 to 195. Wow. Anyone else…
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Crappy eating day
I am on vacation but have been eating well, counting my calories, working out....then today went to *kitten*. I hate bad days, especially since it is 100% my fault and I have been doing so well and losing weight.
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Seesawing
So a short story. I have been athletic and fit my entire life until I dislocated my knee in 2003 and then again in 2004. I slowly started gaining weight to the point I was around 240 lbs. I look back at those pics and I say hell no. Although I have many injuries I keep pressing. I have since competed in 2 physique contest…
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Workout APP
I am a big APP user. I love Down Dog, tabata, kettle bell, etc. What is your favorite?
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Boxing
Did an hour and a half of heavy bag boxing
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It was easier when younger.
Now that I am 41 and everything pops and cracks I fight it harder to hit my goal weight.
