Replies
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Breaks are needed but the mirror and my aching knees always resets my motivation. But discipline is always better than motivation.
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Band geek.
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Best generation. 43 right here.
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Puerto Rican with a big booty and fit body. Good thing I am married to one.
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Dad of 2. All the energy I put into them I should be shreaded.
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Santa Maria CA
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Did Yoga last night, surfing today, and planning a 46 mile bike ride this Saturday. Knees going to be sore AF.
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It was a weekend of birthday parties so it was planned but i rarely do something like this over the entire weekend but i believe a cheat meal is needed from time to time.
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I love being 41 and more fit than the kids. Yeah my joints hurt but i can still out run and burpee alot of these young bucks.
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How is everyone doing? Staying motivated i hope.
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Heavy bag boxing and swimming for time.
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Good points. New PRs are always awesome.
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Started at 227 on Dec 3rd, currently at 208. Going down to 200 to 205. Beach body.
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Swimming a little over 1000 meters. Then took the dog for a 30 minute hill walk.
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Yoga and chest day.
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Hell yeah. Never going back to fat again.
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Everyone staying motivated in here?
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A little over 1000 yards in the pool. Felt good.
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I ate a bunch of chips and salsa and a pint of icecream
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Yesterday i did boxing plus circuit training. Great class. Very sore today.
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Always naked. Can't sleep with shirts or pjs that move around.
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I love and hate rest days.
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Living and lovin in San Diego CA.
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Hooyah motivation. I have been doing this 4 awhile so hit me up anytime.
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I have read so much different data on this. Some will say IF is the answer. While others say snack. Me, i have done both. I prefer to be like a cow, snack all day with no heavy meals.
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Snowboarding for 5 hours. So sore.
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Holy crap yes. My knees suck, my back sucks and I hurt myself a lot. But keep pushing.
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On the cheek but got to do both cheeks since I just moved from Europe.
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Log every day and everything, even the 60 grams of celery. :)
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I am down. Trying to get to 205.
