What Was Your Work Out Today?

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  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
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    Hiit, pilates, lower body strength
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Resistance bands overhead press and bent-over row workout, about 14 minutes at home.
  • trunkmonkey1977
    trunkmonkey1977 Posts: 42 Member
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    Swimming a little over 1000 meters. Then took the dog for a 30 minute hill walk.
  • MathDiva70
    MathDiva70 Posts: 4 Member
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    30 minutes on the elliptical and 10 minutes of stretching
  • Legs_McGee23
    Legs_McGee23 Posts: 114 Member
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    4.69 mile run
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    10 minutes on the elliptical
    Week 1 Workout B of Strong Curves -Beginner
    2 hours of pole dance
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Yoga, dead hangs, handstand wall holds, press handstand core work...
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    Yesterday I got stuck for my usual workout, had to hang out most of the afternoon with a got waking up from a sedative, so I did ab work on an upturned water trough and then went for a walk after he got up :D

    Today is just a regular road run, 4-5 miles depending on how my hip feels.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    I did log presses this morning. That is an exercise that is guaranteed to make you feel badass!

    https://www.youtube.com/watch?v=d_RBvPPZYB8
  • sammidelvecchio
    sammidelvecchio Posts: 791 Member
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    I did 35 minutes of The Fitness Marshall videos on You Tube. He seriously boosts my mood every time I log in!
  • aokoye
    aokoye Posts: 3,495 Member
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    That strength training thing that I don't enjoy but try to make myself do to be a stronger rower. Amusingly I ran into two people I knew at the gym.
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
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    Upper body
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited April 2019
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    Pretty much the same as yesterday - 5K row followed by 35 easy minutes on the AirDyne Pro. Hard AT workout tomorrow so today I wanted it to be easy. Pickleball practice tonight with the wife for fun. Just joined a Pickleball league near Tucson.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    5 hours in the yard. First cut post winter in the pasture and the lawn is a headache with the rain and spring-in-january/february/march weather we had. Glad this week is a rest week from the bike. I'd be dead trying to do all that after the bike.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    40 min elliptical

    10 push ups
    20 crunch
    Repeat x5

    5 rack squat - 110 to 120 lbs
    8 front and side raises alternating
    Repeat 5x

    20 tricep kickback
    20 leg press - 170 lbs
    Repeat 3x

    Stretch/walk cool down
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Rest day.
  • ARainyNight
    ARainyNight Posts: 16 Member
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    Brisk walk to and from work, including hills. About an hour total. Forgot to track my steps 🤦‍♀️

  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    30ish minutes on elliptical
    30-40 minutes lifting (lower body/glutes)
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Wednesday
    30 min sprints with PT she had absolutely nothing to say to improve my form. which is a bit of a miracle
    Zumba
  • jnomadica
    jnomadica Posts: 280 Member
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    2 mile hilly walk yesterday and will do the same today. On a planned deload week from lifting.

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