What Was Your Work Out Today?
Options
Replies
-
Pilates Lower Body & Core2
-
An hour and a half or so in an 8 this early morning.4
-
2.4 mile brisk hilly walk with the dogs.1
-
Up to 10 minutes on the indoor rower (real slow and easy to test the back) and 35 minutes on the Assault Bike today.1
-
Dragging my 5 year old around the airport for 6 hours. Is there a cardio category for that?3
-
15 min Pilates this AM to stretch my hips
45 min Dressage lesson PM
I’m whooped1 -
Isometrics and resistance bands work targeting shoulders and back.1
-
30 minutes of HIIT focused on upper body and core.2
-
A little over 1000 yards in the pool. Felt good.1
-
Thursday.
5mile easy run
30min stair workout with PT- quite a slow one but a real leg burner
Circuits1 -
Yoga and jumprope...1
-
Friday
30min stretch session with PT
1.4 mile run to keep streak going
Tabata
Total body conditioning0 -
Week 1 day 3 of C25K and then an additional 20 min walk ...super nice out tonight0
-
5 minutes again on the rower (just to test the back and tell me also how bad of rowing shape I'm in!) and 40 minutes on the Assault Bike. Was feeling pretty pathetic but likely it's not just the layoff. I'm working out at around 4000 feet elevation, which I was told in advance would affect performance. It certainly takes some getting used to for sure!0
-
10min treadmill warm up
Squats 3x5
DB push press 3x5
DB row 3x8
8 mins continuous of 10 KB swings, mountain climbers, and med ball slams.0 -
-
Hour of pole dance and an hour of stretching0
-
Yoga and chest day.0
-
22 mile run, was hell, too hot, my legs hurt, had serious bra chafing and it was very much a mental game from 15 onwards when my watch ran out of charge. But OMG I have done it, marathon training is complete. I note have 2 weeks of tapering before my 2 marathons 2 weeks apart.4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions