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    3 meals a day vs snacks

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    Replies

    • Posts: 3,495 Member
      Danp wrote: »
      Is dessert a snack?

      These are the important questions we tack on the MFP forums =)

      I vote for yes.
    • Posts: 7,887 Member
      If I eat dessert I eat it immediately after dinner, so it's more a continuation of dinner than a snack (which I see as something between meals that tides one over).

      But it's just semantic.

      In my mind, like the prior poster, I sometimes have dessert (which is not always sweet, sometimes it's cheese), but rarely snack.
    • Posts: 3,495 Member
      Ah yes I see where you're coming from. If I'm eating dessert at a restaurant then I eat it right after dinner, but if I'm at home it's typically at least an hour after dinner, more often than not more. I also have dessert fairly rarely. What's more common is that I will have a few sweet things (a canelé and a cookie) throughout the day and one of them might land after dinner.
    • Posts: 42 Member
      I have read so much different data on this. Some will say IF is the answer. While others say snack. Me, i have done both. I prefer to be like a cow, snack all day with no heavy meals.
    • Posts: 69 Member
      I seldom eat breakfast or lunch. I’ve just never been the type to do so. So, I snack during the day and then I usually have dinner and dessert. It’s what seems to work best for my body.
    • Posts: 280 Member
      I prefer multiple small meals through the day:
      7am breakfast
      11am lunch #1
      2:30pm lunch #2
      6pm dinner
      8pm dessert/snack

      I prefer not to feel overly full, and I love getting to eat so frequently. It’s interesting to see how different preferences are!
    • Posts: 662 Member
      staticsplit wrote: »
      My day usually goes like this, but not always:

      8 - 9 am - milky coffee (hardly ever hungry first thing, though if I am then I have something)
      ....
      I don't like eating too much and feeling full, plus I get shaky if my blood sugar goes low. I love snacks.

      I'm similar, except my day starts way earlier! I basically have small meals in the first part of my day and save about half of my calories for dinner.

      4:30am: Milky Coffee
      6:00am: Breakfast
      10:00am: "Second breakfast" (snack)
      12:00pm: Lunch
      5:30pm: Dinner
    • Posts: 289 Member
      I eat 3 meals a day and generally have a snack [not necessarily a healthy one] after dinner, which is usually my biggest calorie meal.

      If I grazed on snacks all day I know I'd eat far too many calories...that's just me.
    • Posts: 1,157 Member
      @lucym0802 My cats start begging for food ~6am, when they're hungry. They eat again around noon and 6pm. I don't feed them on my schedule, but on theirs. They don't know what time it is. They're synchronized because they eat together. Sometimes I wonder if the hunger drives the schedule or the schedule drives the hunger.

      Since I quit processed foods I've "lost" my appetite and have no "cravings". I eat when I'm hungry, usually between 12 - 2pm, and again between 6 - 9pm. I usually eat two full meals. First meal is a salad, the second is something savory. They both fill me up. I may have a small breakfast of oats and berries early in the day. That helps add fiber and carbs if I need them. I have no desire for snacks. If I'm lacking some nutrients I'll try to incorporate them into one of my meals.

      This is what is working for me.
    • Posts: 13,342 Member
      My pref is 3 good sized meals plus 2 small snacks but that's a personal thing.

      The main thing is doing what works for you and enables you to stay within your allotted calories consistently.
    This discussion has been closed.

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