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40+ Club : Where the Cool Kids Are
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Did a beastly round of chest/back yesterday evening!1
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Boba_14626 wrote: »
Man this is fantastic progress!
Thanks Brother... Definitely some hard work, but, consistency is the real key.0 -
gave up my run to attend a one hour"core confidence' class that was marked as "intermediate Medium Impact Class". Well! It was an hour of lecture and practicing our breathing to strengthen our pelvic muscles. Ugh! What a waste of my workout time!
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Good grief, sdereski....I feel ya! Of course, I would have left because exercise time is SO VERY PRECIOUS!
djproulx - I am glad you have some time.
I am changing up my workouts (again!). I think I was doing too much cardio over the winter and my appetite totally increased and I basically ate TOO MUCH FOOD. So, back to lifting heavy 3 x per week and only 1 x cardio per week.
Less hunger. Less food. Trim down. Yay!1 -
Beastly bi/tri/forearm plus glute weights - yay me!1
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I love being 41 and more fit than the kids. Yeah my joints hurt but i can still out run and burpee alot of these young bucks.3
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trunkmonkey1977 wrote: »I love being 41 and more fit than the kids. Yeah my joints hurt but i can still out run and burpee alot of these young bucks.
They are often shocked when that happens.
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5 1/2 miles, including laps through the graveyard...in the dark! LOL!
Brute Force Operator Series Alpha 15! 60#!2 -
22 minute hard corps cold start & Brute Force Operator Series Alpha 16! 60#! Runs outside.
Still gotta go slower on bear complex so I don’t throw myself off balance.
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"Body Beast Bulk: Shoulders"=Done!0
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worst that's happened so far, was the time I ran up on a black cat...that turned out to be a skunk! RAN LIKE HELL!! (me, not the skunk)11Templars wrote: »
That'll keep your speed up though.. Running in the Dark Graveyard!.. haha
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"Brute Force Operator Series Alpha 17! 60#! & Body Beast Bulk: Arms"=Done!0
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22 minute hard corps cold start & Brute Force Operator Series Alpha 18! 60/38. 187 reps. A few less...with heavier bag and little quicker time. Static holds are feeling stronger. Maybe my baby hands and skinny wrists are toughening up.
Gonna slow this next week down a bit. Next Saturday is my first Spartan of the season...and it’s a BEAST! 😳0 -
"3-Day Refresh Yoga Day 1: Chill Flow"=Done! i fell over in chair twist, both sides...so I'm even.
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I would like to join this group.1
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Out for a trot. Was going for 3-5...ended up with 8+!!! Yes, laps through the graveyard again. Safest place to be.0
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"3-Day Refresh Yoga Day 2: Restore & Stretch"=Done!0
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I am a bit sore, today. I am “on-track” with my exercise regimen (more heavy weights, less cardio) and I am getting better at cutting back food portions. I weigh tomorrow and we shall see how week 1 went!2
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"3-Day Refresh Yoga Day 3: Deep Focus"=Done!0
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hello, would love to join the cool kids!!!
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I did BBL Tummy Tuck last night...skipping weights this week just because the schedule is crazy and I won't be home except to sleep all week...2
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42 or is it 43? I am crying about it but I am going to sweat the 40+ body off.0
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Took my time and just went today...0
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"Beachbody Yoga Studio: Yoga for Runners with Ted"=Done!0
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No lifting yesterday, but I did get almost 18K steps and I disassembled one bed and assemble it's replacement. New bed after 20+ years, totally magical!2
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Tons of lifting yesterday for me... today is a lighter day... probably some body weight exercises.1
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"P90X2: X2 Recovery + Mobility"=Done!0
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I'm waaay over 40 (57 and counting), but happy to have found this group. I have lost 6 lbs. since my last check-in on MFP, and joined a gym. I try to eat healthy, unprocessed foods whenever possible, but I have a sweet tooth that gets in the way. My goal is to lose another 60 lbs. Anyone have any experience using ACV before meals? I would like to hear if it works, as the idea of drinking it, even diluted in a glass of water, is not that appealing to me. However, I am willing to try just about anything to reach my weight loss goals. Menopause kicked my butt! I barely recognize myself. Most of my excess weight settled around my middle and I hate it. Any advice would be welcome!0
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KEDfitnesspal wrote: »I'm waaay over 40 (57 and counting), but happy to have found this group. I have lost 6 lbs. since my last check-in on MFP, and joined a gym. I try to eat healthy, unprocessed foods whenever possible, but I have a sweet tooth that gets in the way. My goal is to lose another 60 lbs. Anyone have any experience using ACV before meals? I would like to hear if it works, as the idea of drinking it, even diluted in a glass of water, is not that appealing to me. However, I am willing to try just about anything to reach my weight loss goals. Menopause kicked my butt! I barely recognize myself. Most of my excess weight settled around my middle and I hate it. Any advice would be welcome!
Our stories are similar - age, sweet tooth, menopause weight gain. Sigh. I hear ya sister.
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