40+ Club : Where the Cool Kids Are
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“Body Beast Bulk: Legs/Beast Abs"=Done!0
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Haven't been doing much, still super tired...still walking, still combat most mornings...need to start weights again...tomorrow????1
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tcunbeliever wrote: »Haven't been doing much, still super tired...still walking, still combat most mornings...need to start weights again...tomorrow????
Just pick up the weights and do it! You know you can!0 -
“Body Beast Bulk: Shoulders/Arms”=Done!0
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I did some weights last night (chest/back), not the full routine. I stopped when I suddenly felt super fatigued. I'm only 2 weeks out from the persistent fainting, and still on iron pills (which make me feel sick), so I'm going to keep taking it slow and listening to my body. But, I did do something...and tonight I will try again (bi/tri/forearm).0
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tcunbeliever wrote: »I did some weights last night (chest/back), not the full routine. I stopped when I suddenly felt super fatigued. I'm only 2 weeks out from the persistent fainting, and still on iron pills (which make me feel sick), so I'm going to keep taking it slow and listening to my body. But, I did do something...and tonight I will try again (bi/tri/forearm).
Important to listen to your body. That being said, you're totally doing it! Good for you!
Better to go and lift 2lbs, and be able to go the next day, then it is to list 10lbs and miss 3 days because you're injured.
Random question, but are you focusing on proper breathing whilst lifting? I know that sounds odd, but it is key. I've seen a few ppl pass totally out in the gym. Either from holding their breath, which is very common. Or Hyperventilating while lifting. Just breathing too fast. I try to breath out, on the "concentric" part of my lifts. I find it's easier if I make a little noise too. Kid of like a little .sheeeesh sound.2 -
11Templars wrote: »tcunbeliever wrote: »I did some weights last night (chest/back), not the full routine. I stopped when I suddenly felt super fatigued. I'm only 2 weeks out from the persistent fainting, and still on iron pills (which make me feel sick), so I'm going to keep taking it slow and listening to my body. But, I did do something...and tonight I will try again (bi/tri/forearm).
Important to listen to your body. That being said, you're totally doing it! Good for you!
Better to go and lift 2lbs, and be able to go the next day, then it is to list 10lbs and miss 3 days because you're injured.
Random question, but are you focusing on proper breathing whilst lifting? I know that sounds odd, but it is key. I've seen a few ppl pass totally out in the gym. Either from holding their breath, which is very common. Or Hyperventilating while lifting. Just breathing too fast. I try to breath out, on the "concentric" part of my lifts. I find it's easier if I make a little noise too. Kid of like a little .sheeeesh sound.
Agree. Good for you! Got in my cardio day last night, about 2 hours roller skating.1 -
"Focus T25: Gamma Speed 3.0" & "Brute Force: Blue Line Fitness Series-1"=DONE!0
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I did ALL the weights last night!!! First time since donating blood (which started all the fainting issues)...I did the whole routine!!! So proud!!! It's kind of amazing how good just normal and healthy can feel!!!6
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tcunbeliever wrote: »I did ALL the weights last night!!! First time since donating blood (which started all the fainting issues)...I did the whole routine!!! So proud!!! It's kind of amazing how good just normal and healthy can feel!!!
Great job!2 -
"P90X ONE on ONE Vol. 1 30-15: The Upper-Body Massacre"=DONE!0
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Weights tomorrow. For sure. I need to focus on doing more weight-lifting and only fill-in with cardio (it’s the other way around at the moment and I know my body isn’t up to snuff).4
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22 minute hard corps cold start & Brute Force Operator Series Alpha 1=Done!!!0
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Saturday was awesome! I raked leaves for 5 hours and still did shoulders/legs...yesterday was all rest day...which, I almost never do, but my carpal tunnel demanded it, plus a day off was super nice!3
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"A Week of Hard Labor: Day 1: Chest & Back"=Done!0
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22 minute hard corps cold start.
Brute Force Operator Series Alpha 2!!! 60#! HOLY HELL!!! Broke up the last set of thrusters to 9/6...then just slammed out the Burpees! Just gonna lay here for a while now. 😪👍
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"A Week of Hard Labor: Day 2: Legs"=Done!0
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"P90X3: Cold Start, Brute force Operator Series Alpha 3! and A Week of Hard Labor: Day 3: Core"=Done!0
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I've been busy lifting all the weights and playing taxi for the children!
Happy Hump Day!3 -
"P90X3: Cold Start, Brute force Operator Series Alpha 4! and A Week of Hard Labor: Day 4: Shoulders & Arms"=Done!0
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Another good run yesterday!2
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Yesterday was glute weights in the morning, glute bands and stretching in the evening...boooyah!1
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"22 Minute Hard Corp: Cold Start, Brute force Operator Series Alpha 5! and A Week of Hard Labor: Day 5: Total Body"=Done!
finished with a 1 minute deadhang right into 15 pull ups!
SO WRECKED RIGHT NOW!
this weekend is looking like "Lazy Force Series: Lay on the couch and play video games and watch movies"!0 -
Brute Force Operator Series Alpha 6! 60#!
Wasn’t gonna do anything today. Ended up going to the movies. The gym is right around the block, so...I brought Baggie McBaggins with me and got it done. Got the whole upstairs to myself!! BOOYAH!!!0 -
"Beachbody Yoga Studio: Yoga for Weekend Warriors with Ted"=Done!0
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"22 Minute Hard Corp: Cold Start, Brute force Operator Series Alpha 7@60#!, Body Beast Bulk: Chest"=Done!0
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Baby steps.....
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