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Oct 16-31: Where have you been and where are you going?
Goals to get us to November.
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Oct 1 - Oct 15: What are your goals?
Sorry I’m late on this one, but what are your goals?
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A Favorite Meal This Week?
This is one of my favorite lunches - a mock chicken salad sandwich with vinegar-based slaw with edamame beans and an orange (or any fruit really - I love it all). This meal is around 450 calories. I usually have roasted broccoli/Brussels sprouts/kale instead of edamame, but I’ve been trying to add a little extra protein…
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Non-Scale Successes
This is a thread to share and celebrate weight loss victories beyond the numbers in the scale. Sometimes you hit a plateau where scale might now be moving down but there are other signs of success beyond the numbers that you can tune in to and celebrate.
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September 16th - 30th: where have you been and where are you going?
What are your goals for the last half of September?
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September 1 - September 15: where have you been and where are you going?
Can you believe it’s September?! What are your goals?
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Non-Food Rewards and Celebrations
Lately I’ve been thinking about how food gets used as a reward (an indulgent meal at the end of a long day, and calorie splurge for a party or special event, etc). I think it’s ok for very special occasions - but it doesn’t work on a weekly or even more frequent basis. Do you have any strategies for celebrations and self…
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August 15th - 31st: Where have you been and where are you going?
What’s your plan for the second half of August? Also, Posting here makes me feel focused, supported and accountable - thank you!!
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August 1st - August 15th: where have you been and where are you going?
Here we go! Add your goals for the first half of August here.
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Initial Introductions
Go ahead and use this space to introduce yourself to the group. What brings you here? What are your goals? What are you looking for from this group? I'm annabelle and I just turned 40 years old. I've never been terribly athletic and I've always been a bit overweight, but active and happy in my body. About 5 years ago I was…
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July 15th - 31st: Where are you and what’s next?
We’ve got some good momentum going a keep it up. Set your goals for the second half of July!
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July 1st - 15th: Where have you been and where are you going?
What are your goals and commitments for the first half of July?
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June 16 - June 30: where have you been and where are you going?
Share your goals for the second half of June!
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June 1st to June 15th: where have you been where are you going?
I’m starting this month at 199 and my goal for June 15 is 196. Going to stick to the 1.5 pounds per week loss goal. A little milestone for this goal is that at 196, my BMI will shift from the “obese” category to “overweight.” That’s an exciting milestone. Also, since I made it to my long term goal of 199, I’m setting a new…
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Stay-At-Home Exercise Advice?
So later this month, I am moving to another country (finally! I’ve been stuck in between places since March because of COVID). When I arrive I will have to follow strict quarantine rules for 14 days and won’t be able to go outside to exercise like I usually do. I will have a somewhat small space but do have an outdoor…
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May 16 - May 31. Where are you now and where are you going?
What are your goals and milestones for the 2nd half of May? For me, I am starting at 203.5 and really want to be at 200. It seems reasonable when I write it down but for some reason the closer I get to breaking that 199 barrier the harder it feels. Like maybe it would easier and more satisfying to eat a serving of chips…
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May 1 - 15: Where have you been where are you going?
Tell use about your goals for the first half of May!
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9 Day Challenge to Close Out April
There's nine days left in April and my goal is to be active for at least one hour each day and to log each day. A bike ride, a hike, or a walk around the neighborhood. (These are the only options under Stay At Home conditions - I'm lucky to be in a more rural are where these things are still options). I work remotely these…
